Common Health Risks That Summer Will You Expose To And How To Avoid Them

Do you want to see yourself and your children healthy and safe this summer? Yes, that’s everyone’s desire. Then there are some common summer health risks you need to note and try your best to avoid them. These are: 

Sunburn

Sunburn is an issue that occurs because of too much exposure to the sun. It is the reddening or irritation of the skin. When this happens, the skin gets warm to touch, and there are high chances to experience itching cases and minor swelling. Also, it is possible to experience fluid-filled blisters, but this depends on your skin’s surface. 

How To Prevent Sunburns

• Protecting the skin, even during the mild or cloudy seasons
• Avoid getting exposed to more intense sun
• Covering as much skin as you can
• Application of sunscreen, early and often
• Selecting the best sunscreen
• Protecting the delicate skin

Head And Neck Injuries

Summer feature several activities that keep one moving. A good one is to ride a bicycle, but this comes with some risks. Many bicycle injuries entail minor scrapes but sometimes head injuries can occur.

How To Prevent Head Injuries

• Choosing a correct helmet size
• Always wear a helmet whenever riding a bicycle
• Replace your helmet whenever it gets damaged or cracked

Heat Stroke

There is a higher-than-average risk to suffer from overheating when summer becomes too hot. Heatstroke is a condition that occurs when the body overheats because of too much exposure to high temperatures or extreme physical activity. 

Some of the symptoms associated with heatstroke include fast and shallow breathing, headache, nausea, vomiting and body temperature. Other symptoms include hot and dry red skin, rapid pulse, and change in mental status. 

How To Prevent Heat Stroke

• Choose lightweight clothing such as cotton
• Increasing water intake so it can account for how much you’re sweating
• Avoiding heat as much as you can  

Eye Damage

Other than causing damage to the skin, too much exposure to the sun also causes sunburn to the eyes. This condition is what is known as photokeratitis. It is the inflammation of the cornea. 

As per medical tourism experts, exposure to too much UV light can lead to blurry vision, eye pain, redness, headache, and excessive tearing. Also, medical tourism professionals argue that severe photokeratitis can result in color changes in one’s vision or a temporary vision loss. 

How To Prevent Eye Damage

• Wearing sunglasses
• Using ultraviolet protection contact lenses
• Wearing a hat

Food Poisoning

This health risk happens mostly in summer since most parties and celebrations are celebrated in this time of the year. Also, it’s possible to sometimes forget how quickly food spoils when stored in modern home appliances such as refrigerators. 

How To Prevent Food Poisoning

• Bring Water
• Plan ahead
• Keep your food cool
• Cook your meat thoroughly